A story of rebuilding, perspective, and moving forward

Rebuilt
&
Forward

For anyone who's had to start over
and still find a way forward.

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The Origin

He didn't set out to be an expert.
He learned by rebuilding.

Timothy Cobb was a Navy Riverine who ran long distance for fun and earned his way into BUD/S Class 301 — the training program that produces Navy SEALs — after a deployment to the Middle East. In SEAL training, he blew out his right hip. Full reconstructive surgery followed in 2013.

His orthopedist gave him a choice: go back to BUD/S and risk a permanent hip replacement before 50, or walk away and build something new. He chose a different path.

What followed was a decade of rebuilding — physically, professionally, and personally. Along the way came work in private equity, brokerage, and development, a few books, a few hard lessons, and a growing conviction that what we learn rebuilding can be useful to someone else, too.

Rebuilt & Forward is a place to share those lessons — and keep learning in public.

Tim Cobb — Rebuilt and Forward
6
Years serving in the U.S. Navy, including BUD/S Class 301
3
Graduate degrees — MBA, MS Real Estate Finance, M.Arch
20+
Years learning what works — and what doesn't — in sales
2
Published books on rebuilding identity and selling with integrity
What Rebuilt & Forward Stands For

Three Pillars. One Mission.

01
Resilience & Identity
For veterans, injured athletes, and anyone whose identity was tied to something they lost. The work of rebuilding who you are — not who you were — is the hardest and most important work there is.
02 🎯
Sales & Influence
Selling isn't a profession — it's a life skill. Every conversation, negotiation, and relationship is a form of selling. The F.O.R.W.A.R.D. system teaches you to do it with integrity, empathy, and results.
03 🏗
Entrepreneurship
Building something from nothing — especially after losing everything — requires a specific kind of mindset. Tim has lived it across real estate, startups, and solo ventures, and teaches from that lived experience.
Published Works

The Books

Memoir · Identity · Resilience
Rebuilt: From The Military To Entrepreneurship
A raw, unfiltered account of breaking down and rebuilding from the ground up — not in body, but in mind, spirit, and purpose. For anyone who's ever felt stuck, lost, or like life stripped something essential from them. This isn't a story of self-pity. It's a story of grit.
Get the Book →
Sales · Mindset · Performance
Selling Without Selling: How To Sell Anything To Anyone
Twenty years of hard-won lessons distilled into one system. The F.O.R.W.A.R.D. method redefines sales as a human conversation rooted in empathy, belief, and purpose. For anyone who wants to sell with integrity, heart, and meaningful results.
Get the Book →
Work With Tim

How We Can Work Together

🎤
Speaking
Tim speaks on resilience, sales performance, veteran transition, and entrepreneurship. His BUD/S story, F.O.R.W.A.R.D. system, and decade of rebuilding make for a talk that moves rooms — and drives action.
Keynote · Workshop · Panel
🧭
Coaching
One-on-one coaching for sales professionals, entrepreneurs, and veterans navigating major transitions. Built around the F.O.R.W.A.R.D. system and the principles of Rebuilt — practical, honest, and results-focused.
1:1 · Group · Intensive
Let’s Keep Moving Forward.
Reach out directly. I’ll get back to you.